O De Frente com Mayra é a realização de um sonho infantil que eu tinha, em que eu entrevistava as pessoas. Não sou Maísa, nem Tatá Werneck e muito menos me miro na Hebe ou na Dercy, mas quero muito utilizar meus espaços virtuais para divulgar assuntos e pessoas que admiro.
A definição dos temas se dá com base na temática mensal do Instagram @mayra.bebote. Com base na temática mensal, subdivido em temáticas semanais, de forma que sempre ao menos dois episódios estarão conectados. Para começar a brincadeira, resolvi falar sobre Alimentação, visto que estou abordando a temática de Autocuidado no Instagram. Falei por lá, e repito aqui, que enxergo o autocuidado como a busca do equilíbrio entre os âmbitos físico, mental e espiritual da nossa vida. Assim, os primeiros programas vão abordar o autocuidado partindo desta mesma ordem.
O Episódio 1 foi ao ar no dia 20/05 e contou com a presença da Nutricionista Comportamental Renata Aguiar, que durante 60min compartilhou seu conhecimento comigo e os espectadores. Como os episódios se dão em formato de Live do Instagram, farei um resumo por escrito aqui e também vou transformar em podcast tudo o que foi dito. Assim, espero atingir uma maior diversidade de espectadores e espalhar ainda mais a mensagem dos meus convidados! Vamos começar, então?
O que é Nutrição Comportamental?
A Renata começou a conversa se apresentando enquanto Nutricionista que optou pela vertente “comportamental” por considerar mais ampla e capaz de lidar com toda a complexidade que a alimentação envolve.
De acordo com a Renata, a diferença da abordagem comportamental é que ao invés de surgir com respostas prontas para problemas como “sobrepeso” ou “má alimentação”, estimula que o paciente encontre as próprias respostas, tratando categorias corriqueiramente entendidas como “problemas” com uma abordagem subjetiva, que demonstra que nem para todo mundo e para toda situação estas coisas são problemas de fato.
A abordagem comportamental aproxima a nutrição com uma “terapia alimentar” de forma que cada sessão estimula que o paciente entre mais em contato com seus anseios e problemas em relação com a comida. Um exemplo é a percepção da fome. A abordagem estimula que cada pessoa perceba como seu próprio corpo avisa que está com fome e aos poucos entenda do que é esta fome, para que a pessoa consiga se saciar na quantidade e qualidade específicas para o próprio corpo.
A ideia aqui é que o corpo humano é suficientemente sábio para nos dizer do que precisamos e o quanto precisamos, mas que ao longo das nossas vidas desaprendemos a ouvir estes chamados e necessidades e passamos a negligenciá-los. Ao reestabelecer o contato com estes “instintos” alimentares a expectativa é que o ato de se alimentar seja mais consciente e orgânico para as pessoas.
Alimentação vs. Quarentena
Neste período de isolamento social, as pessoas têm relatado dois comportamentos distintos. Por conta da ansiedade, algumas estão com compulsão alimentar e preocupados em engordar. Outras pessoas reagem à ansiedade com falta de apetite.
Independente da forma com a qual você esteja lidando com o momento, talvez a Renata possa te ajudar. Ela criou um e-book, em parceria com outras três profissionais de áreas correlatas (psicologia, educação física e massoterapia), com a intenção de tirar dúvidas e oferecer suporte para a nossa sobrevivência neste período de tanta incerteza. Para acessar o e-book, é só clicar neste link.
Para Refletir…
Algumas questões foram propostas pela Nutricionista, para nos ajudar a conquistar autonomia alimentar. Vou replicar aqui e espero que vocês consigam pensar sobre!
- Em que momentos do dia você sente fome?
- Do que você sente fome?
- Por que você questiona sua vontade de comer determinado alimento?
- O que você está buscando na sua comida?
Pra terminar…
Com essa conversa a gente entendeu que não existe “certo” ou “errado” no que diz respeito à alimentação e que cada pessoa pode ter o seu próprio ritmo, estilo e necessidades. Não devemos julgar os comportamentos alimentares alheios e sempre devemos considerar que alimentar-se é um ato social e ao mesmo tempo extremamente introspectivo e que depende de grande reflexão interpessoal. Da mesma forma, é importante considerarmos que nossas emoções estão diretamente relacionadas ao modo como nos alimentamos e por isso nem sempre apenas o apoio nutricional é suficiente. Mantenha seu checkup anual em dia e não deixe de procurar apoio psicológico se considerar necessário.

Renata Aguiar é Nutricionista Funcional e pode ser encontrada como @contemple.se e no Facebook, como Nutricionista Renata de Aguiar.
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