O De Frente com Mayra é a realização de um sonho infantil que eu tinha, em que eu entrevistava as pessoas. Não sou Maísa, nem Tatá Werneck e muito menos me miro na Hebe ou na Dercy, mas quero muito utilizar meus espaços virtuais para divulgar assuntos e pessoas que admiro.
A definição dos temas se dá com base na temática mensal do Instagram @mayra.bebote. Com base na temática mensal, subdivido em temáticas semanais, de forma que sempre ao menos dois episódios estarão conectados. Para começar a brincadeira, resolvi falar sobre Alimentação, visto que estou abordando a temática de Autocuidado no Instagram. Falei por lá, e repito aqui, que enxergo o autocuidado como a busca do equilíbrio entre os âmbitos físico, mental e espiritual da nossa vida. Assim, os primeiros programas vão abordar o autocuidado partindo desta mesma ordem.
O Episódio 1 foi ao ar no dia 20/05 e contou com a presença da Nutricionista Comportamental Renata Aguiar, que durante 60min compartilhou seu conhecimento comigo e os espectadores. Como os episódios se dão em formato de Live do Instagram, farei um resumo por escrito aqui e também vou transformar em podcast tudo o que foi dito. Assim, espero atingir uma maior diversidade de espectadores e espalhar ainda mais a mensagem dos meus convidados! Vamos começar, então?
O que é Nutrição Comportamental?
A Renata começou a conversa se apresentando enquanto Nutricionista que optou pela vertente “comportamental” por considerar mais ampla e capaz de lidar com toda a complexidade que a alimentação envolve.
De acordo com a Renata, a diferença da abordagem comportamental é que ao invés de surgir com respostas prontas para problemas como “sobrepeso” ou “má alimentação”, estimula que o paciente encontre as próprias respostas, tratando categorias corriqueiramente entendidas como “problemas” com uma abordagem subjetiva, que demonstra que nem para todo mundo e para toda situação estas coisas são problemas de fato.
A abordagem comportamental aproxima a nutrição com uma “terapia alimentar” de forma que cada sessão estimula que o paciente entre mais em contato com seus anseios e problemas em relação com a comida. Um exemplo é a percepção da fome. A abordagem estimula que cada pessoa perceba como seu próprio corpo avisa que está com fome e aos poucos entenda do que é esta fome, para que a pessoa consiga se saciar na quantidade e qualidade específicas para o próprio corpo.
A ideia aqui é que o corpo humano é suficientemente sábio para nos dizer do que precisamos e o quanto precisamos, mas que ao longo das nossas vidas desaprendemos a ouvir estes chamados e necessidades e passamos a negligenciá-los. Ao reestabelecer o contato com estes “instintos” alimentares a expectativa é que o ato de se alimentar seja mais consciente e orgânico para as pessoas.
Alimentação vs. Quarentena
Neste período de isolamento social, as pessoas têm relatado dois comportamentos distintos. Por conta da ansiedade, algumas estão com compulsão alimentar e preocupados em engordar. Outras pessoas reagem à ansiedade com falta de apetite.
Independente da forma com a qual você esteja lidando com o momento, talvez a Renata possa te ajudar. Ela criou um e-book, em parceria com outras três profissionais de áreas correlatas (psicologia, educação física e massoterapia), com a intenção de tirar dúvidas e oferecer suporte para a nossa sobrevivência neste período de tanta incerteza. Para acessar o e-book, é só clicar neste link.
Para Refletir…
Algumas questões foram propostas pela Nutricionista, para nos ajudar a conquistar autonomia alimentar. Vou replicar aqui e espero que vocês consigam pensar sobre!
- Em que momentos do dia você sente fome?
- Do que você sente fome?
- Por que você questiona sua vontade de comer determinado alimento?
- O que você está buscando na sua comida?
Pra terminar…
Com essa conversa a gente entendeu que não existe “certo” ou “errado” no que diz respeito à alimentação e que cada pessoa pode ter o seu próprio ritmo, estilo e necessidades. Não devemos julgar os comportamentos alimentares alheios e sempre devemos considerar que alimentar-se é um ato social e ao mesmo tempo extremamente introspectivo e que depende de grande reflexão interpessoal. Da mesma forma, é importante considerarmos que nossas emoções estão diretamente relacionadas ao modo como nos alimentamos e por isso nem sempre apenas o apoio nutricional é suficiente. Mantenha seu checkup anual em dia e não deixe de procurar apoio psicológico se considerar necessário.
Renata Aguiar é Nutricionista Funcional e pode ser encontrada como @contemple.se e no Facebook, como Nutricionista Renata de Aguiar.
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I highly advise steer clear of this site. My own encounter with it was purely frustration along with concerns regarding fraudulent activities. Proceed with extreme caution, or alternatively, find a more reputable platform to meet your needs.
I strongly recommend stay away from this site. My own encounter with it was only disappointment and suspicion of scamming practices. Exercise extreme caution, or better yet, seek out a trustworthy site to meet your needs.
I highly advise to avoid this platform. My personal experience with it was purely disappointment along with suspicion of fraudulent activities. Proceed with extreme caution, or alternatively, find an honest site for your needs.
I highly advise stay away from this platform. My own encounter with it was only disappointment and suspicion of fraudulent activities. Proceed with extreme caution, or alternatively, look for a more reputable platform to fulfill your requirements.
I strongly recommend to avoid this platform. My personal experience with it has been nothing but dismay as well as suspicion of scamming practices. Be extremely cautious, or alternatively, seek out a more reputable platform for your needs.
I urge you stay away from this site. My own encounter with it was purely frustration as well as suspicion of scamming practices. Be extremely cautious, or even better, find a trustworthy service for your needs.
I strongly recommend steer clear of this site. My own encounter with it was nothing but dismay as well as suspicion of deceptive behavior. Proceed with extreme caution, or better yet, look for a trustworthy site for your needs.
I urge you stay away from this site. My own encounter with it has been purely frustration along with suspicion of fraudulent activities. Be extremely cautious, or even better, look for an honest platform for your needs.
I urge you to avoid this site. My own encounter with it has been only frustration along with concerns regarding deceptive behavior. Exercise extreme caution, or even better, seek out a trustworthy service to fulfill your requirements.
I highly advise stay away from this site. My personal experience with it was only disappointment along with doubts about scamming practices. Exercise extreme caution, or alternatively, look for a trustworthy service to fulfill your requirements.
I highly advise stay away from this platform. My own encounter with it has been nothing but dismay along with suspicion of scamming practices. Be extremely cautious, or even better, seek out an honest platform to fulfill your requirements.
I highly advise to avoid this platform. My personal experience with it has been purely disappointment as well as concerns regarding fraudulent activities. Proceed with extreme caution, or even better, find a trustworthy platform to meet your needs.
I strongly recommend stay away from this platform. The experience I had with it has been purely dismay along with doubts about scamming practices. Exercise extreme caution, or even better, seek out a trustworthy platform to meet your needs.
I urge you to avoid this site. The experience I had with it was nothing but dismay and doubts about fraudulent activities. Exercise extreme caution, or better yet, find a trustworthy service for your needs.
I urge you to avoid this platform. My own encounter with it was nothing but disappointment as well as doubts about fraudulent activities. Proceed with extreme caution, or even better, find an honest site to meet your needs.
I urge you to avoid this platform. The experience I had with it was nothing but frustration and doubts about scamming practices. Be extremely cautious, or alternatively, find a more reputable platform for your needs.
I strongly recommend stay away from this platform. The experience I had with it has been only frustration as well as suspicion of deceptive behavior. Proceed with extreme caution, or better yet, find a more reputable site to fulfill your requirements.
I highly advise stay away from this platform. My own encounter with it was nothing but frustration along with concerns regarding deceptive behavior. Proceed with extreme caution, or better yet, look for a more reputable site to fulfill your requirements.
A refreshing take on a complex subject.
You’ve articulated this so well!
An enlightening piece that’s very well-written.
A refreshing take on a complex subject.
I strongly recommend steer clear of this platform. My own encounter with it was purely dismay and suspicion of deceptive behavior. Exercise extreme caution, or alternatively, seek out a trustworthy service to fulfill your requirements.
I highly advise steer clear of this site. The experience I had with it has been only frustration along with concerns regarding scamming practices. Proceed with extreme caution, or even better, find a trustworthy site to meet your needs.
A thorough examination of the subject.
I strongly recommend to avoid this platform. The experience I had with it has been only disappointment as well as doubts about fraudulent activities. Proceed with extreme caution, or even better, seek out a more reputable platform to fulfill your requirements.
This content is both informative and entertaining.
A deep dive that was worth every minute.
I highly advise to avoid this site. The experience I had with it has been nothing but disappointment along with suspicion of deceptive behavior. Exercise extreme caution, or alternatively, find a more reputable site for your needs.
I urge you to avoid this site. My personal experience with it has been nothing but disappointment along with concerns regarding deceptive behavior. Exercise extreme caution, or even better, seek out an honest service for your needs.
I strongly recommend to avoid this site. The experience I had with it has been purely frustration as well as suspicion of scamming practices. Be extremely cautious, or even better, find an honest platform to fulfill your requirements.
I highly advise steer clear of this site. My own encounter with it has been purely dismay and concerns regarding fraudulent activities. Exercise extreme caution, or alternatively, look for a more reputable platform to fulfill your requirements.
I urge you stay away from this site. My own encounter with it was only dismay as well as suspicion of scamming practices. Exercise extreme caution, or even better, find a more reputable platform to fulfill your requirements.
I strongly recommend stay away from this platform. My personal experience with it was only dismay and concerns regarding fraudulent activities. Be extremely cautious, or alternatively, find an honest site to fulfill your requirements.
I urge you stay away from this platform. The experience I had with it has been nothing but frustration as well as suspicion of fraudulent activities. Exercise extreme caution, or alternatively, seek out a trustworthy site for your needs.
I highly advise stay away from this site. My personal experience with it has been nothing but disappointment along with doubts about scamming practices. Exercise extreme caution, or alternatively, look for a more reputable site for your needs.
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ว้าว ฉันบังเอิญไปเจอบทความนี้ใน Google ฉันรู้สึกสนใจและแท็กมัน แน่นอนว่าฉันชอบเว็บไซต์ของคุณมากเช่นกัน มันกระชับมากและมีบทความและข้อมูลที่น่าสนใจมากมาย
สิ่งหนึ่งที่ฉันอยากจะพูดก็คือ Fun88 ไม่เพียงแต่มีเกมมากมายเท่านั้น แต่ยังมีสล็อตแมชชีน ยิงปลา เดิมพันกีฬา คาสิโนสด โป๊กเกอร์ ฯลฯ ให้คุณเลือก แต่ยังใช้เทคโนโลยีการเข้ารหัสขั้นสูงเพื่อปกป้องข้อมูลส่วนบุคคลและเงินทุนของผู้เล่น ทำให้คุณสามารถใช้งานได้อย่างสบายใจ fun88 คาสิโนออนไลน์
“Bravo!”
I urge you stay away from this site. My personal experience with it was only dismay along with suspicion of deceptive behavior. Proceed with extreme caution, or even better, find a trustworthy platform to fulfill your requirements.
I strongly recommend steer clear of this platform. My own encounter with it was nothing but frustration along with concerns regarding scamming practices. Be extremely cautious, or even better, seek out an honest platform to fulfill your requirements.
I urge you stay away from this platform. The experience I had with it has been only disappointment and suspicion of deceptive behavior. Proceed with extreme caution, or alternatively, seek out an honest site to meet your needs.
I highly advise steer clear of this site. My personal experience with it has been only disappointment as well as concerns regarding deceptive behavior. Proceed with extreme caution, or even better, look for a trustworthy site to meet your needs.
Kudos to the writer for shedding light on this issue.